Gym Routine
Recently, I’ve been keeping up with my gym routine at Planet Fitness… however, today was definitely a lazy day at the gym. Although, I often push myself to strive for better, consistency remains my main priority, and that would be attending the gym regularly. I started my routine by meeting up with my friend, Angelina. I decided to follow her lead today since I usually follow my own guide yet rarely hit arms and I wanted to get more insight on exercises that she does to grow her biceps. We started our routine by going on the stair masterfor a good five minutes. Five minutes sounds like nothing until you’ve climbed 15 staircases at 60 steps per minute.
That was our simple cardio for the day, we then decided to stretch out our arms with simple stretches that targeted activating our biceps. After, we decided to do two variations of bicep curls, each with three reps of 10. I decided to use 12-pound weights because my arms are absolutely flimsy! Later on, into our workout, Angelina continued to work on her upper body on the seated cable row. I decided to work out my lower body by doing RDLs (Russian dead lifts) with two 40-pound weights. Lastly, I decided to end my short workout with Bulgarian split squats using the planet fitness bench. Overall, today was a short workout, yet the key is to stay consistent!
